8 Steps To Stay Healthy During The Quarantine

This is a stressful time for many because there is so much that’s at a standstill at the moment. Even people who like staying at home have a hard time keeping away from people. Since it’s a global pandemic, the only consolation is that you’re not in this alone. Thus, you need to find ways to survive this period because soon things will get back to normal. 

Staying healthy should be at the top of your priority list because as you know, medical facilities are slammed with Covid-19 patients and doctors who can’t seem to catch a break. By keeping healthy, you help take the burden off medical works’ backs. 

You need personalized strategies that keep you physically and mentally healthy. As you know, isolation and limited socialization can have a huge impact on your mental stability. Don’t forget to turn to for assignment help when you can’t seem to find the strength to focus. 

Here are 8 steps to help you keep safe as you brave this pandemic. 

1 – Avoid Unhealthy Self-soothing

Well, since you’re home a lot, you’ll be tempted to indulge in unhealthy self-soothing habits like eating candy, drinking wine, or eating chips. Even though you shouldn’t completely phase out these comfort foods, check yourself so that you don’t overdo it. 

Everything is fine in moderation and with the knowledge that it’s your responsibility to keep healthy. Even though we are under stress, we shouldn’t succumb to it and let it control our actions. 

Self-soothing strategies are alright if you are in control of your emotions. This way, you succeed in calming yourself down without compromising your health. Junk food is not good for your heart, especially now that movement is limited. 

Alcohol and junk food might calm your nerves in the short-term, but overdoing it will have evident impacts on your physical wellness. Throughout this pandemic, make sure you limit alcohol consumption and eating any sugary foods. 

2 – Schedule Self-Soothing Sessions 

Since it’s your responsibility to keep a lid on things, the best way to do is to come up with a schedule. The pandemic has resulted in dissolution of structure and this means you have to come up with your own schedule. 

Include self-soothing sessions in your schedule so that you don’t go insane trying to keep a level head. When you’re working from home, it gets hard to distinguish the line that separates work from downtime. 

Now your home is your office too, and this can get overwhelming. A routine keeps you productive while reminding you to take a break as well. Even though you have to keep that income stead, your downtime should be sacred. Use this time for self-soothing and recharging so that you can make it through another day.

3 – Take Care Of Your Surrounding

If you had gotten used to having people manage your home, this period is definitely taking a toll on you. Well, the trick is not to ignore responsibilities in your surroundings, but rather to embrace them and run with it. 

When you take care of your environment, you take back power and it gives you some control which we all need. Since the pandemic has brought so much to a standstill, paying attention to details helps you manage your need to be in control. 

To begin with, you need to designate an area for work, if you don’t already have a home office. Keeping everything in their place gives you a form of structure you can depend on. You should also pay attention to the music that keeps you productive during your work hours. 

If your finances allow, consider changing up the place with new lighting to bring a new vibe. Also, play around with furniture arrangements to give your home a whole new look. Simple alterations like these go a long way in helping you love your home and be comfortable in it. 

4 – Maintain Your Sleep Routine

Since you’re no longer required to report early for work or school, you might be tempted to sleep in and wake up in the afternoon. However, you should maintain your sleep routine throughout this pandemic

Even if you’re not a healthcare worker who has to work from 9-5, make sure you keep waking up early each day. In the beginning, it might feel like there is nothing to do throughout the day. However, over time, you realize that is so much to do without you having to leave your home. 

If you have a garden, you can take up gardening as it’s quite cathartic and fulfilling. In case you are unsure of how to navigate any situation, be sure to refer to the World Health Organization (WHO) guidelines. 

5 – Get Sun

Of course, the Center for Diseases Control (CDC) recommends that you self-quarantine during this period, it does not mean you should cancel sun-basking sessions. Remember that getting vitamin D helps you boost your immune response. If you don’t have a backyard, you can open windows and let the sun in. 

6 – Exercise 

Ideally, you are supposed to exercise for at least 15 minutes each day. Since you no longer have the luxury of walking outside, you should seriously consider exercising in the house. An excellent workout idea is skipping the rope during your work breaks. 

If you have been going to the gym before the pandemic, the fact that gyms have been closed should not be a reason for you to stop exercising. Consult with your gym instructor to find out workout regimes that would world for you during this time. 

7 – Make the Most Of This Time 

Many of us hardly get time to enjoy their homes. This is a blessing in disguise as it allows you to enjoy your time at home. Instead of stressing over how fast the disease is spreading, stay safe, and use this time for self-reflection. 

This is the time to use all those bath scents you’re been buying and not using. You also get to listen to all the albums in your music collection. A positive will help the time pass by and soon enough, things will go back to normal. 

8 – Reach Out for Emotional Support 

Even though this is hard on everyone, this does not mean you should suffer in silence. In case you need emotional support, reach out to trusted friends or a professional. Schedule virtual therapy sessions when you feel this weighing you down.


Even though this is a tough time, it doesn’t mean you should sink and let your anxiety take over. These healthy steps make sure that you stay on top of things until things get back to normal.

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