People face stress on a daily basis. It could be due to personal matters, lifestyle, relationships, or career. While in college, students face pressure because of complicated final exams or first love issues.
Adults often feel upset about unpaid bills or an unsuccessful marriage. Older people are under the influence of diseases. Stress affects people’s physical health at all ages.
Many try to find their healing pill to combat stress. But the truth is, there is no single method working for every individual in the same way. People respond to stress differently.
Someone prefers to eat junk food to ease stress. Others go to the all-night party. These approached may work in the short-term, but they are far from being healthy. So what are the options to help deal with daily issues without any harm?
A sheet of paper and a pen are subjects that have been familiar to everyone since school. But in the era of mobile and video communications, you might have already forgotten how it is to write on paper. Today, everything has gone digital. Even students are not into much writing nowadays – there are many different gadgets, apps, and helpful platforms like essayservice.com.
Let us try to convince you that a pen and paper are efficient tools against stress. Why? Let’s consider three ways how to increase emotional stability while writing.
Expressing Your Emotions
The habit of writing down one’s experiences and thoughts on paper can reduce their intensity. According to a study conducted by American psychologist Natalie Rogers, diary notes remove the intensity of emotional experiences.
The point is to honestly transfer your negative thoughts on paper, without concealing or distorting information. This can have a calming effect. It happens thanks to the so-called “re-living” of the situation all over again.
To write by hand means to express individuality. It is shown in the form and size of letters, speed of composing words, location of the text on the page.
You can keep a personal diary. Consistently writing there, you can reconsider any situation and get rid of destructive emotions. This method is especially useful for those who are used to hold back their feelings and cannot be called talkative.
Make Your Everyday Roadmap
Handwriting is an excellent way to relieve the brain from holding back essential tasks and getting things in order. Put in your notes all the things you have to do tomorrow before going to bed.
Write whatever you remember in random order. You will feel much more relaxed in the morning if you clear your brain of the need to keep the plans for the next day in your head.
Create a table of three columns the following morning, something like:
Take your evening list and categorize the items into these groups. In the first column, place the tasks that you really need to complete today.
These are the tasks of high priority. There should be no more than three to five of them.
In the second column, put the cases that you also need to do today, but these can be postponed. No more than five tasks will do for this column.
In the third column, place the stuff that can be done on any other day, or the solution of which takes no more than two minutes. This list can contain as many points as you want.
Once you have your roadmap for the day, you will definitely feel more relaxed and will be able to follow the list with no additional worries.
Writing Stimulates Your Brain
Today’s children start typing on computers a lot earlier than they begin writing on paper. However, handwriting plays a significant role in the development of our bodies.
Writing stimulates the brain like no other activity. The center of writing is connected to areas related to the coordination, the movement of eyes, neck, hands, and head. While writing, plenty of neural networks get activated.
Calligraphy directs and balances the mind and body. And with the help of regular handwriting, one may learn how to be conscious and reduce stress.
In Eastern cultures, handwriting has always been considered a way of self-expression and getting some inner knowledge. In Zen Buddhism, there is the Path of Writing – the practice of developing oneself through calligraphy.
Writing is definitely not the only one but a fairly efficient way to increase emotional stability. While some of us can hardly imagine their daily routine with a paper and a pen, others still prefer notebooks rather than smartphones to plan their day.
Even though a pen and paper cannot prevent stress from happening, they can help you become calm and restore some peace of mind.