The reason some people have anxiety about flying is because their knowledge of the subject is actually very small. Indeed, we are much more concerned about the car and its technical aspects, since we are much more used to choosing it while traveling, for example to the best all inclusive resorts in Mexico. Thus, the fear of the unknown develops in relation to airplanes. However, each flight is carefully monitored remotely and the slightest malfunction in the system is quickly detected.
Why Are People Afraid To Fly?
In many cases, a lack of knowledge about how aviation operations work is one of the main factors of aviation phobia. Indeed, since this is a very specific, very technical environment, it is often difficult to gain knowledge and understand how it works.
Aviophobia is also associated with the survival instinct and fear of death. For people suffering from aviation phobia, flying is a very disappointing and even dangerous form of transport. Therefore, despite statistics to the contrary, positive studies conducted, or favorable weather forecasts, their brains convince them that traveling on board this plane is harmful and can only lead to a catastrophic scenario: a fatal accident. As a result, the amygdala (the area of the brain responsible for managing emotions) will send a warning signal about a real danger every time you have to fly on an airplane. A signal that will lead to severe stress or a panic attack.
Moreover, for some people, anxiety about airplanes is related to their constant need for control. When you have a tendency to control or dominate everything, you very easily develop an irrational fear of flying. Entrusting your life to a stranger sitting behind your cabin is, in fact, a real dilemma.
How To Overcome And Control Your Fear Of Flying?
According to observations, the plane remains the safest mode of transport. But yes, we know that these words are not meant to calm you down and help you overcome your fear of flying, because this is not just fear, but an anxiety disorder. Fortunately, there are scientifically proven tips that will help you overcome your phobia and enjoy traveling by plane.
Understand How Airplanes Work To Reduce Stress
Partially unhealthy anxiety about flying often arises from the unknown. So, to overcome this fear, it is advisable to collect as much knowledge about the world of aeronautics as possible. Fear decreases with knowledge.
The Situation Will Become Easier To Manage When You Discover:
- Why is the pilot making turns;
- What causes turbulence;
- That there are at least 2 pilots on airplanes and even 3 on long-haul flights;
- An airplane flying at an altitude of 30,000 feet, even without an engine, is able to plan for a distance of 160 km, taking into account an emergency landing, etc.
By educating yourself, you will be less confused about how airplanes work, and therefore it will be more convenient for you to travel on it in the future.
Practice Relaxation Techniques To Better Deal With Your Fear
When you are on a plane or in the departure lounge and you feel that your stress level is rising, you can practice muscle relaxation techniques. The goal is to work out certain muscles by contracting them for 5-7 seconds and then suddenly relaxing. Repeat the exercise 2 times for each muscle group. The difference in tension will be immediately felt by the whole body.
Get Ready To Overcome Your Fear Of Leaving
So, in order not to suffer from panic attacks, we tend to instinctively push back the deadline for confrontation. Still, it is the worst decision if you want to deal with stress effectively. Ideally, you should organize yourself in advance, both mentally and physically. Do not wait until the last minute to put everything in place and deal with the anxiety caused by your aviation phobia.
Try to prepare your suitcase a few days (or even a few weeks) in advance so that you do not have to think about it the day before or on the day of departure. By packing your suitcase earlier, you will also avoid possible forgetfulness, which can cause you even more stress during the trip.
You also need to know how to strategically organize your hand luggage, especially if it is a long-haul flight. Keep everything you need on hand during the flight, especially administrative documents. Also, do not forget to take care of your transfer: leave the airport or get there. By agreeing to this detail in advance, you are less likely to miss the airport or get lost upon arrival at your destination.
Conclusion
Sooner or later, you will be able to overcome this fear thanks to positive reinforcement. Coping over and over again will become easier and easier for you. By trying different tips and paying attention to all the statistical factors, you can reduce anxiety and make flights more comfortable and even enjoyable.
